THE HEALTH FREEDOM METHOD
Real Healing. Real Freedom.
A space to finally be heard and seen, to uncover the story keeping you stuck, and to reconnect with the wisdom of your body.
The answers you seek are already inside of you embedded in your wisdom. That’s what this program is all about.
WHO IS THIS FOR?
You're the girl who has tried everything to heal your digestive issues. You feel lost, desperate, stuck, and you're losing faith that you'll ever heal.
You've tried the supplement protocols spending hundreds of thousands of dollars just to feel better for a week.
You've ran the lab tests - the GI map, the SIBO test, the heavy metals test, the dutch test, but you didn't get any real answers and they only left you with more confusion.
You've cycled through multiple functional doctors hoping you'd find one that truly understands what you're going through, but come to find out they only push supplements the way doctors push prescriptions.
You've cycled through all the fad diets because the internet guaranteed you'd heal.
You cut out endless foods to the point where you don't know what to eat, you feel restricted and undernourished, you have fear around eating, and you get frustrated watching "skinny" girls eat whatever they want and not bloat.
You listen to podcasts from sun-up to sun-down searching and hoping you'll find an answer and someone that understands you.
You buy more health and healing books than you have time to read.
You end each day with frustration, hopelessness, loneliness, and overwhelm because another day went by where you're still bloated, you still didn't go to the bathroom, and you were so tired you could've collapsed.
WHAT YOU REALLY WANT...
To go a whole day without bloating or feeling like you're going to fall asleep at any moment.
To have a bowel movement every day without needing coffee or caffeine to stimulate it.
To feel peace & flow in your gut and not feel the fight and unrest.
To not be shackled to a diet.
To eat without fear and worry.
To stop spending so much money on healing.
To stop overconsuming information like it's your day job.
To go to bed happy with your progress and not frustrated that you're back at square one AGAIN.
To be that girl that can eat whatever she wants and not bloat.
To release the pressure of “fixing” and embrace a new and easier way of healing.
And last but not least, you want to be HAPPY, to feel at PEACE, to be PRESENT, and to BE FREE from your health issues.
If this feels like you, know this:
You are not broken. You just need a different approach.
THE HEALTH FREEDOM METHOD is different...
ENOUGH IS ENOUGH WITH THE QUICK FIXES - REAL HEALING TAKES DEEP WORK.
With the Health Freedom Method, we first look backwards, not forward. We heal the WHY - the biggest missing link in the gut healing space. The WHY is the root.
WHY is inflammation present? WHY is bacteria overgrowing? WHY are you so tired? WHY can you not go to the bathroom? WHY is your nervous system dysregulated? WHY are your subconscious thoughts keeping you stuck?
If the solution to healing chronic symptoms were simple, you'd already be healed.
Together, we’ll confront the real root causes - the fears, stress patterns, traumas, limiting beliefs, and disconnections you’ve tucked away. This isn’t just about your gut, hormones, or symptoms — it’s about rewiring your beliefs about yourself, your nervous system, your thought patterns, and your relationship to life itself.
I won't lie, this takes daily, conscious work. It requires radical responsibility for your symptoms. No one else can heal your symptoms for you.
The person you’ve been — your habits, your stress responses, your programming — was the person that got and kept you sick. To heal, you must become someone new:
Someone who recognizes fight-or-flight and can safely shift out of it
Someone who gets curious about why they were triggered into fight-or-flight
Someone who is willing to let go of unhealthy situations
Someone who loosens the white-knuckled control
Someone who surrenders to trust and faith in the universe and your divine path
Someone who slows down, breathes, and nourishes themselves from the inside out
Someone who can give up the seriousness to let fun and play be the theme
And yet, as hard as this work can be, it’s also profoundly compassionate. The Health Freedom Method asks you to stop fighting yourself, to stop punishing your body, and to start loving it as your ally. Give yourself grace for the journey you’ve been on. Honor your determination to heal. Nourish and care for yourself like you would your best friend.
This is where TRUE health freedom begins — at the intersection of radical self-reflection, deep nervous system regulation, and unconditional self-compassion.
THE PATH TO HEALTH FREEDOM
When we work together, I’m not here to hand you another checklist, give advice, or tell you all the things you should be doing.
I’m here to:
Listen deeply — to your story, your symptoms, and your body.
Guide gently — helping you connect the dots between your life and your health.
Hold space — for you to rediscover who you are beneath the stress and the struggle.
Together, we’ll create a way of living that supports your digestion, your nervous system, and your soul — so you can finally experience the health freedom you’ve been searching for.
Are you ready to step into the happy, healthy, healed YOU?
What’s Included in
THE HEALTH FREEDOM METHOD
(4-month Private Coaching Program)
Two 1:1 Coaching Calls per Month
Personalized sessions (60 minutes each) where we dive into your symptoms, story, and next steps.
Personalized Healing Framework
Guidance unique to your body and life — not a cookie-cutter plan.
Message Support Between Calls
Ongoing access for questions, insights, and gentle accountability.
Practical Tools for Everyday Life
Simple shifts in nervous system awareness, spirituality, subconscious wiring, and mindset — things you can actually do without stress.
A Safe, Judgment-Free Space
Healing isn’t about doing it right. It’s about being supported as you rediscover who you are.
What You'll Gain
By the end of our 4 months together, you’ll…
Experience relief from chronic symptoms keeping you stuck
Feel calmer, lighter, and more in tune with your body
Reconnect with your true self, free from fear and control
Find peace in daily life through nervous system nourishment
Step fully into the health freedom you’ve been searching for
Investment
$399/month for 4 months
(or $1,399 paid in full)
Because your healing is worth the freedom you’ll gain.
Your Next Step
If this resonates with you, the first step is simple: book a free discovery call. We’ll get to know each other, explore your story, and see if this path feels right for you.
Heal with Kristina Leigh
Real healing. Real Freedom.